Body Relaxation Sesssion
Body relaxation is just like it sounds. Pure relaxation. This is the perfect place to come relax, rejuvenate and release. I created Body Relaxation because it is a mix of different modalities all in one session, targeting all 4 elements of the body: physical, spiritual, emotional, and electrical. We do a foot bath detox and reflexology to target the physical, a meditation for the spiritual, chakra balancing using reiki for the emotional. Using all four modalities results in relaxing the body, hints body relaxation. So now you know what Body Relaxation Sessions are, but you are unsure what each thing does. Well, let me dive into it, but before I do, let me set one thing straight. I am all about the science behind each service I perform. I LOVE understanding how it works and why it is beneficial. It is important to me to run my business with integrity, so I have done all the research for you and placed it in this blog.
Physical: Ion Foot Bath & Reflexolody
Ion-Foot Bath Detox:
I've already created a blog specifically on Ion-Baths so I'm not going to make this post longer than it needs to be. Insert winky face... Check it out here.
Magnesium Soak:
Did you know magnesium is the breakdown of cells? That's why everyone is always talking about how important it is! One of the most shocking things I have learned while on my journey to health and wellness was that magnesium is an essential part of building healthy cells. We get our magnesium from food. However, because all our food is processed (unless you grow it from your garden or fish it yourself from the sea), we aren't actually receiving magnesium in its purest form. The majority of us are magnesium deficient. I'm not a doctor, nor will I claim to be, so don't quote me, but from what I have learned and researched, we miss this on our blood scans because we are receiving it. We just aren't getting it in in the purest form.
Another thing to note is we only absorb on average about 29% through oral consumption and absorption. (supplements or actual food.) and we absorb 80% if we soak it in through our feet. That is why I choose to offer these soaks during your session. I could seriously make a blog post just about magnesium... maybe one day I will. ANYWAY, you have the option to have an ion or magnesium bath at each appointment. I recommend switching back and forth because an ion bath detoxes and a magnesium bath refuels the body. Pretty cool, huh!
Reflexolody:
Reflexology, also known as a type zone therapy, is an alternative medical practice involving pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage. If all else, think of this as a glorified foot rub!
Did you know there is a map of your body on the base of your feet?
Seriously, look it up, or better yet, look below. I have attached a photo showing you the map! Reflexology is truly a simplified Foot Zone. If you don't know what either is, they basically use pressure points on your feet (using the map) to connect with each organ and body part in your system. Isn't that fascinating? This is science. I'm not making this up.
Reflexology is really a mix of physical, emotional, spiritual, and generational. You even have the 7 chakras on your feet! However, we focus on the physical during our session.
I've already created a blog specifically on Ion-Baths so I'm not going to make this post longer than it needs to be. Insert winky face... Check it out here.
Magnesium Soak:
Did you know magnesium is the breakdown of cells? That's why everyone is always talking about how important it is! One of the most shocking things I have learned while on my journey to health and wellness was that magnesium is an essential part of building healthy cells. We get our magnesium from food. However, because all our food is processed (unless you grow it from your garden or fish it yourself from the sea), we aren't actually receiving magnesium in its purest form. The majority of us are magnesium deficient. I'm not a doctor, nor will I claim to be, so don't quote me, but from what I have learned and researched, we miss this on our blood scans because we are receiving it. We just aren't getting it in in the purest form.
Another thing to note is we only absorb on average about 29% through oral consumption and absorption. (supplements or actual food.) and we absorb 80% if we soak it in through our feet. That is why I choose to offer these soaks during your session. I could seriously make a blog post just about magnesium... maybe one day I will. ANYWAY, you have the option to have an ion or magnesium bath at each appointment. I recommend switching back and forth because an ion bath detoxes and a magnesium bath refuels the body. Pretty cool, huh!
Reflexolody:
Reflexology, also known as a type zone therapy, is an alternative medical practice involving pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage. If all else, think of this as a glorified foot rub!
Did you know there is a map of your body on the base of your feet?
Seriously, look it up, or better yet, look below. I have attached a photo showing you the map! Reflexology is truly a simplified Foot Zone. If you don't know what either is, they basically use pressure points on your feet (using the map) to connect with each organ and body part in your system. Isn't that fascinating? This is science. I'm not making this up.
Reflexology is really a mix of physical, emotional, spiritual, and generational. You even have the 7 chakras on your feet! However, we focus on the physical during our session.
Spirtual: Meditation
It is likely you have experienced meditation or have at least heard of it. There are many different types of meditation. I focus on spirituality during a session. Most of us connect spiritually with religion. However, you don't have to be religious to be spiritual. In fact, you should believe in a higher source, the universe, a heavenly father, higher-self, Mother Nature, or all of it. Being connected to a higher source means you believe you have purpose and a divine path. IF you choose not to have a spiritual connection, we can always do another type of meditation. I never want anyone to feel uncomfortable.
Meditation helps us to connect with ourselves, find true purpose and value in our lives, release negative emotions and relax. (we don't relax enough, our lives are like a speed chase on the highway. We are always running!) Meditation gives us the opportunity to be with one. What does that mean? It means to be yourself. Take away all the labels for a moment, mom, wife, boss, friend, daughter, just be you. Meditation doesn't mean you have to sit cross cross and chant prayers. I only mention this because I thought that was the only way to meditate. Its peace, and quiet, even for just a moment.
Meditation helps us to connect with ourselves, find true purpose and value in our lives, release negative emotions and relax. (we don't relax enough, our lives are like a speed chase on the highway. We are always running!) Meditation gives us the opportunity to be with one. What does that mean? It means to be yourself. Take away all the labels for a moment, mom, wife, boss, friend, daughter, just be you. Meditation doesn't mean you have to sit cross cross and chant prayers. I only mention this because I thought that was the only way to meditate. Its peace, and quiet, even for just a moment.
Emotional: Reiki
Reiki is a form of energy, we are taught at a young age that everything is energy by Albert Einstein, right? That's basically what pie is. Everything has an energy because everything is made of cells. Now I cannot explain Reiki without preforming it, and it will be hard for you to understand it without having it done, but, I will do the best I can.
Reiki helps cleanse your electrical system. Just like the Physical, emotional, and spiritual we also have an electrical board. Think about it this way, the electrical board controls your physical, mental, and emotional state, so when your electrical system is out of balance things start appearing in the other states. This is where we find the Chakras and pressure points for Acupuncture and more. Let's not stray to much from Reiki because honestly I could do an entire post about your electrical system!
Reiki does help with all three centers, I intentionally target your emotional board during our session because you are already getting a good amount of physical and spiritual.
Now, when I say you have to experience it before you judge it is because my first experience I had NO idea what Reiki was and honestly, I thought it was so werid because nobody explained it to me, that's why I try to go above and beyond to explain it to people. It's important to know and understand the sieance behind it, especally if you are like me.
Now, reiki is just a form of movement over the body, you are not touched. So, Jerica, does it really work than... YES, I wouldn't be sitting here trying to explain it if I didn't believe in it, nor would I offer it. Reiki makes huge changes in peoples life and it has been a HUGE part of my healing journey. So, what do you say, give it a shot before turning it down?
Reiki helps cleanse your electrical system. Just like the Physical, emotional, and spiritual we also have an electrical board. Think about it this way, the electrical board controls your physical, mental, and emotional state, so when your electrical system is out of balance things start appearing in the other states. This is where we find the Chakras and pressure points for Acupuncture and more. Let's not stray to much from Reiki because honestly I could do an entire post about your electrical system!
Reiki does help with all three centers, I intentionally target your emotional board during our session because you are already getting a good amount of physical and spiritual.
Now, when I say you have to experience it before you judge it is because my first experience I had NO idea what Reiki was and honestly, I thought it was so werid because nobody explained it to me, that's why I try to go above and beyond to explain it to people. It's important to know and understand the sieance behind it, especally if you are like me.
Now, reiki is just a form of movement over the body, you are not touched. So, Jerica, does it really work than... YES, I wouldn't be sitting here trying to explain it if I didn't believe in it, nor would I offer it. Reiki makes huge changes in peoples life and it has been a HUGE part of my healing journey. So, what do you say, give it a shot before turning it down?