Weekly Yoga
Every Sunday at 9am
Hosted By
Joelle Lane
At
All Things Holistic Wellness Center
*You must reserve your spot*
***NEW***
New yoga class starting Saturdays at 9 with Blissful Yoga.
This will go into effect the second weekend of March.
Your Yoga Teachers
Joelle Lane |
Gia - Blissful Yoga |
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Why Do Yoga?Yoga at our center is small and easy to catch on. This is the perfect place if you feel self-conscious or feel that you could use some help. This is also a great class if you like being in a small group.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. |