Why Do Yoga?
Yoga at our center is small and easy to catch on. This is the perfect place if you feel self-conscious or feel that you could use some help. This is also a great class if you like being in a small group.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.